Tuesday, March 23, 2010

Interesting Article and Concussion Prevention

This article does not have to do with soccer, but I thought it was interesting all the same. Dr. Robert Cantu (the neurosurgeon in the article) is a leading researcher on concussions and has been involved in many of the articles I've recently read on the topic. He is moving forward with his debate that football players should not wear helmets during practice. Check it out:

http://www.reporternews.com/news/2010/mar/16/great-helmet-debate/


Prevention of Concussions

While concussions, like any other injury, can not be totally prevented, some steps can be taken to reduce the risk of their occurrence.

-Proper coaching of heading techniques
-Good officiating of the rules (for example, the referee does not let the game get out of control as far as dangerous plays go)
-Properly fitting soccer equipment
-Disqualifying yourself immediately from the activity if you notice any concussion symptoms after receiving a blow to the head
-Follow correct return-to-play guidelines given to you by a medical professional after a concussion, do not return too soon!

Especially for adolescents:
-Appropriate sized soccer balls for youth soccer players (sizes range from 3-5)
-Strengthening neck and core muscles
-Taking in to consideration wearing protective headgear

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